RULES AND REGULATIONS FOR GYM USERS

**PLEASE BE COURTEOUS TO STAFF AND OTHER MEMBERS WHILE WORKING OUT. **


ATTIRE AND FOOTWEAR

·      All gym users must be properly attired in standard workout clothes i.e. Tank tops, T-shirts, shorts, leotards with running or cross training shoes while in exercise area.  Swimsuits, JEANS and street clothes are NOT ALLOWED.  Shirts and shorts must be worn at all times.


·      Any form of attire, which may cause possible infringement of safety to self or other gym user, or potential damage to the equipment, is prohibited. The management & gym staff on duty reserve the right to decide on the suitability of the sporting attire worn by gym users.


·      Dry, closed-top athletic shoes or sneakers must be worn at all times.  NO dress shoes, sandals, boots, SLIPPERS, open-toed shoes, OR BARE FEET are permitted.


·      Outside footwear is strictly prohibited on the treadmills.


·      A personal towel must be used at all times. Gym users are not allowed to share towels.


·      Wear clean clothes while working out. Inappropriate body odor is offensive.


 

EQUIPMENTS USE

·      All gym users are expected to practice good hygiene and gym etiquette.


·   All gym users must observe the instructions and safety precautions pertaining to the use of the exercise equipment. If in doubt, gym users are required to consult the officer on duty.


·    Use discretion when you talk to others while they are using equipment. (Especially those using cardio equipment)


Cardio Section

·      Do not monopolize the machines. Cardio machines are restricted to 20 minutes per use during peak hours. All other equipment shall be shared among gym users at all times.


·      RETURN SAFETY KEY to the counter IMMEDIATELY once used.


·      Do not use weights while on cardio equipment.


Weight Section

·      DO NOT SLAM, DROP, CLANG, OR THROW DUMBBELLS OR FREE WEIGHTS on the floor when you are finished.


·      DO NOT LEAVE EQUIPMENT LYING AROUND the weight room where someone could trip over it.


·      ALWAYS USE THE COLLARS that prevent weights from falling off the barbells.


·      Please stand 3 FEET AWAY from the glass mirror for those who are carrying the dumbbells and free weights.


·      RETURN ALL GYM EQUIPMENT, BARBELLS, DUMBBELLS AND FREE WEIGHTS TO THEIR DESIGNATED PLACES AFTER USE.

·      Ensure proper safety when using equipment. If you do not have a workout partner at first, we strongly recommend trying to find someone with similar goals and interests to work out with you. If you aren't working with a partner at a gym, either ask a staff member or someone who looks experienced for a quick "spot". Be sure you and your spotter have a plan so that each of you knows exactly what the other will do in case you need assistance.   It is also important that you know how to correctly spot someone to assure his or her safety. When spotting someone, always be prepared to give a little assistance when they experience muscle fatigue (cannot complete the rep on their own).

·      Misusing the equipment can result in injury and/or damage to the equipment; follow directions and instructions. Ask for assistance from the counter staff if you are unfamiliar with equipment.

·      Gym users will be held responsible for any damages caused to the equipment by them.


PROHIBITION


·      Food may not be consumed at the workout area or dance room at any time. Beverages consumed during workout must be in a container with a lid. That person must clean any spills immediately.

·      No smoking or alcohol on premises.

 

PROPER PHYSICAL CONDITION

·      All gym users are advised to seek medical consultation and clearance before embarking on any exercise programs.


·      Be sure to always integrate warm-ups, stretching, and cooling- down into your program. This will reduce your risk of injury by increasing your blood flow and preparing your muscles for the work they are about to do. Using the proper lifting form is important not only to work your muscles correctly, but also to prevent injury.

Always do your exercises through a full range of motion in a slow, controlled manner.


·      When beginning a new weightlifting program or any time you try a new exercise always start out using light weights. It is far better to start out too light than too heavy.

·      Going to total muscle fatigue with a challenging weight is not practical objective in your first few weeks. When trying a new lift or starting a new routine, the objective is to practice and perfect your technique, and to learn how to concentrate on the muscle you are exercising.

·      Proper breathing is essential in weightlifting. If you hold your breath while lifting a weight, you run the risk of raising your blood pressure and starving your brain of oxygen. You should try to exhale during the "positive," or main exertion phase, and inhale during the "negative," the phase in which you resist and come back slowly. If this becomes too confusing or takes away from your concentration on the lift, don't worry about it--just remember to breathe.


USAGE OF LOCKERS

·      All Gym users are required to surrender their student?s ID or IC card at the gym counter in exchange for the use of a locker to keep their belongings. For security reasons, gym users are NOT ALLOWED TO LEAVE THEIR BELONGINGS UNATTENDED IN THE GYM COMPOUND. All cases of theft and / or sabotage will be referred to staff on duty at gym counter.

·      NO BAGS ARE ALLOWED ON THE WORKOUT FLOOR.

·      Staff  are not responsible for personal belongings of gym users.

·      Users who lose locker key will be fined RM20.00 for replacement of lock AND key.

 

GENERAL

·      Personal notices, advertising or other literature, either posted or distributed are NOT allowed.


·      Gym users should refrain from talking loudly or indulge in noisy activities that may annoy or distract other users and staff on duty (e.g. dropping weights forcefully) or any other form of conduct that is deemed inappropriate by the management & staff of the Gym.


·    PLEASE DO NOT TOUCH THE STEREO OR STAFF COMPUTER.  Adjustments to the stereo, fans, or other equipment is to be made by staff only.


·      While reasonable safety precautions have been taken in relation to the use of the gym, please note that you use the Gym at your own risk. Neither UTAR, nor its staff or agents shall be liable for any loss or damage to property or death or personal injury (save for death or personal injury resulting from the negligence of UTAR, its staff or agents), however arising from your use of the Gym.


·      All gym users are required to comply with the instructions given by the gym management & staff on duty. The management & staff on duty reserve the right to refuse a person entry into the gym, and / or if the person is already in the gym, to prohibit the person from further usage of the gym by instructing the person to leave the gym immediately, if in the opinion of the management & staff on duty, the person has violated any of the rules and regulations. INDIVIDUALS NOT ADHERING TO THESE POLICIES MAY BE ASKED TO LEAVE or the management reserves the right to bar any gym users who do not adhere to the policies.


·      MEMBERS MUST EXIT FITNESS CENTER PROMPTLY BEFORE CLOSING TIME

 

* UTAR RESERVES THE RIGHT TO ADD, DELETE, AMEND OR VARY THE ABOVE RULES AND REGULATIONS AT ITS OWN DISCRETION AT ANY TIME AS IT DEEMS FIT, WITHOUT HAVING TO INFORM ANY GYM USERS.